Alaya Wellness
Are you struggling with body image issues? Do you fall into vicious dieting cycles? Do you find that you aren't in control of your eating habits? Are you looking for guidance when it comes to feeling happy, content, and confident in your skin?
Come and visit us at Alaya Wellness where we are helping young women form positive relationships with their food, their bodies, and their mental wellbeing.
Overcoming Diet Culture
Information and education around healthy eating practices and disordered eating
Positive Body Image
Tools & resources to work towards gaining positive body image
Self Worth & Value
Recognising and highlighting your self worth and what that means in terms of setting boundaries
Working Together
Free Initial Consultation
It is incredibly important to me that I am able to create a safe and comfortable space in order for us to work together in achieving each clients personal wants and needs, therefore I offer a free 15 minute consultation to see if we are a good fit for one another. We will discuss my approach, your goals, and what the process will look like.
One To One Appointments
Life can be busy, and I want to make our time together as least stressful as possible. To accommodate this, I offer consultations in person, over the phone, and via skype.
In School Program
'Body Love High' is an interactive workshop aimed at helping High School aged girls overcome body image issues, disordered eating practices, bullying, and mental health struggles.
In School Program
'Body Love High' is an interactive workshop aimed at helping High School aged girls overcome body image issues, disordered eating practices, bullying, and mental health struggles.
Meet Me, Paige Kimber, Alaya Wellness Founder & Health Coach
I graduated from the Institute of Integrative Nutrition as a Health Coach and today run my own business in the Sutherland Shire specialising in Female Health. My goal is to empower young girls to be their best, healthiest, and happiest self.
I believe it is incredibly important to have an open discussion with young females surrounding these topics in the hope we can lessen the stigma around ‘the perfect body’ and help them form healthy relationships with their bodies, social media, and food. In turn I feel this will set them up for success in the future and empower them to become the happiest version of themselves and encourage their friends and family to do the same.
Contact Us
1/9 Milburn Road
Gymea
NSW 2227
paige@alayawellness.com.au
0401426217
Institute of Integrative Nutrition
I graduated as an accredited Health Coach from IIN in 2016.
Testimonials
I love the holistic approach Paige takes to my overall health and well being. The really great thing about Paige is that she helps me to identify what is happening in my life that may impact my overall health and then provides me with the tools to take care of those issues and keep my health, both physical and mental, on track. I absolutely recommend Alaya Wellness to everyone.
- Renae, 24
Paige immediately made me comfortable enough to talk through my most private struggles. I felt no judgement from her and loved how simple it felt to work on my issues together. She educated me so much on the outside influences on my mindset when it comes to my body image and self worth and gave me the support to realise my self worth. If anyone is struggling with their body image or self esteem I highly recommend having a chat to Paige.
- Vicki, 20
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